Suspension trainers can be found everywhere in gyms today – for both individual training and group classes. Many people also train at home or outdoors using straps. This fitness tool is not only perfect for strength and conditioning training but also ideal for mobility training and stretching. The straps represent an extension of the fascia lines and intensify every stretch. This book contains over 70 illustrated and detailed exercises that promote greater mobility in everyday life and sports. They can be integrated into a warm-up, used to conclude a training session, or serve as a standalone workout. Any suspension trainer can be used, not just the system featured in the book. This training is suitable for beginners and advanced users alike.