The exciting and provocative cult book "Syndrome X or A Mammoth on the Plate!" in its latest edition. Nutrition specialist, bestselling author, and inventor of the "LOGI Method," Nicolai Worm, demonstrates what a health-promoting lifestyle that aligns with our genetic heritage can look like in the 21st century. Human genes seem poorly prepared for the kind of eating and drinking typical in industrialized countries today, akin to a land of milk and honey, as a large part of our genetic program still operates as it did in the Stone Age. Nutrition-related disorders are rapidly increasing, and the metabolic syndrome, also known as Syndrome X, is developing into a deadly epidemic of unprecedented proportions worldwide. The author reveals how humanity has strayed onto the wrong nutritional path and why the supposedly healthy grain- and starch-rich diet is detrimental.