Since the latest research findings have demonstrated the central role of fascia in the development of pain, they have also become a focal point in physiotherapy. Fascia can be responsible for many common complaints such as neck or back pain, tension, postural errors, as well as hip or knee problems. Those who want to save unnecessary therapy sessions can become their own physiotherapist with Gabriele Kiesling's concept of fascia physiotherapy and treat their own complaints. Over 90 exercises for various body areas provide pain relief and support mobilization, stretching, strengthening, and coordination. Sequences that can be easily integrated into daily life ensure lasting well-being from head to toe.