Beauty is known to come from within, and those who want to look good must also feel good. However, hunger diets and crash diets have the opposite effect. They lead to frustration, and the lost pounds usually come back quickly. The well-known fitness trainer and author Johanna Fellner offers a true long-term solution. She shows every woman the way to a healthier, slimmer, fitter, and happier life. In seven detailed steps, everyone can achieve their personal dream figure. This includes motivation and focus on the goal, changes in diet, and of course, plenty of exercise. Johanna Fellner presents four different workouts and a variety of great exercises that can be done anytime and anywhere, completely without equipment. She continually motivates to persevere, thus contributing to joy in life and a new sense of body.