More and more people are looking for alternative treatment methods for home use. In this book, Friederike Reumann combines yoga and osteopathy into a unique concept to activate self-healing powers. Common ailments such as digestive disorders, stress, or poor sleep can only be alleviated by the body using its own strength when it is in a relaxed state. The author demonstrates in four steps how to initiate the regeneration and healing process with yoga and which postures provide the appropriate osteopathic impulse. The programs presented can be implemented without prior yoga knowledge and require only a little time.