This 100-day journal is the perfect companion on your journey to a healthier and fitter lifestyle, whether you want to lose weight or simply gain more control over your daily nutrition and physical activities. You can record day by day what meals you have eaten, what fitness training you have done, and how your personal well-being is. Additionally, it provides enough space for your own thoughts and an overview of the development of your body measurements and weight. This way, you can see your successes even when they are not yet visible in the mirror.