Lose weight without hunger and dieting? With a low-carb diet, it works because it normalizes blood sugar levels and insulin release, prevents cravings, and stimulates fat metabolism. Low-carb soups provide a particularly easy entry into the low-carb diet. They are simple and quick to prepare, can be stored or even transported, allowing you to stick to your meal plan even on the go or at the office. This book presents the entire variety of low-carb soups: light and refreshing summer soups as well as hearty winter stews, fish and meat broths, exotic Asian soups, classics from grandma's kitchen, soups that promote health and detoxification, as well as hearty soups that provide athletes with enough energy for training without burdening the metabolism.