In Hollywood, the most beautiful people in the world live. But even stars have to work hard for their good looks and train diligently. Personal trainer Gunnar Peterson has been sculpting the dream bodies of stars like Angelina Jolie, Penelope Cruz, Jennifer Lopez, and Sylvester Stallone for years. However, you don't have to be a star to benefit from his knowledge, as Peterson now reveals the components of his successful workout in his book. The secret: every eight weeks, the exercises change so that the muscles do not get accustomed to a uniform load. This way, continuous results are guaranteed, and boring workout routines are eliminated. His workout consists of four components: cardio training for the cardiovascular system, strength training for targeted muscle building, proper nutrition, and relaxation phases. With the reading of this book, a bit of motivation, and ambition, anyone can now achieve the dream body they desire, all without a personal trainer.