Lack of sleep makes you fat and sick! Those who sleep poorly are all too familiar with the immediate effects: persistent daytime fatigue, difficulties meeting their own demands due to low performance and concentration levels. And then there's the seemingly inexplicable ravenous hunger and insatiable cravings. However, these seemingly harmless symptoms do not hint at how serious the negative health impacts of sleep disorders truly are! For a long time unnoticed, metabolism increasingly derails due to disturbed nighttime rest. This leads to overweight and insulin resistance, as well as even more dramatic health issues like diabetes, heart attacks, strokes, and even cancer. You can counteract these health risks by adjusting your diet to the LOGI method and making small changes in your lifestyle.