Say goodbye to back and neck pain. Sitting occupies a large part of the day – whether on the subway, at the desk, in meetings, or in front of the television. However, constant sitting greatly harms health, shortening life expectancy and prolonging suffering. Therefore, it is urgently time to change this sedentary lifestyle! What does a healthy workplace look like? How can movement be integrated into the office routine, and what exercises can be done in the office, at home, or on the go to compensate for the lack of activity and reverse sitting-related damage? Frank Thömmes, a back school teacher and expert in functional training and workplace health promotion, provides a variety of practical tips to help you stay active and healthy in the office. From strengthening and mobilizing different areas of the body to...