Sleep is essential for our health – it ensures that our body can properly regenerate and our brain can process experiences and emotions. As a result, we have more energy during the day, feel more balanced, and are more productive. However, this positive effect is often undermined by sleep disorders. Yoga is perfectly suited to counteract such issues: the combination of meditation, breathing exercises, and asanas calms both body and mind. With the scientifically backed sleep-promoting yoga programs by Mark Stephens, you can tailor your practice to your needs and improve your sleep in the long term – whether through simple relaxation exercises in the evening, calming poses for overexcitement, emotionally balancing sequences for depression, or breathing training for sleep apnea. With yoga, you can make the most of your sleep.