When Joachim Löw incorporated yoga into the training of the national football team a few years ago, he was met with skepticism. Nowadays, the combination of body and breathing exercises, along with relaxation techniques, has become an integral part of many professional athletes' routines. Yoga has positive effects on the body and can contribute to muscle relaxation as well as stress reduction. This can be crucial for strength, concentration, and performance, especially in sports with numerous closely spaced competitions or high training intensities. In "Yoga for Athletes," internationally recognized yoga teacher Erin Taylor demonstrates how to identify deficiencies and sustainably address them with targeted exercises before and after training. This helps avoid negative movement and behavior patterns, prevent injuries, and accelerate recovery after injuries.