The renowned yoga teacher and multiple bestselling author Mark Stephens combines traditional and modern yoga with current medical insights in this comprehensive manual. He has developed a well-founded yoga program that can be used for the healing and therapy of many diseases and ailments. The extensive information on the structure and functions of various body areas, as well as common medical conditions, provides the necessary theoretical foundation. A variety of asanas, breathing exercises, and meditations can then be specifically applied for the prevention or treatment of disorders in the musculoskeletal or reproductive systems, as well as mental or emotional issues.