The Spirit of the Young Champion

Award-winning coach and sports psychologist Jim Afremow has helped athletes from Olympians to professional sports players train their mind, body, and soul. In this new youth edition of his highly acclaimed work "The Spirit of the Champion," Dr. Afremow now supports student-athletes in giving their best and feeling good. Whether you are trying to balance your academic and athletic achievements or simply looking to gain an extra edge in your sport, his wise advice will serve as a much-needed guide to succeed on the field, rink, or court.

New topics in "The Spirit of the Young Champion" include:

• Tips on how to get into a "zone," thrive in a team, and remain humble
• How to make progress in a sport and maintain long-term excellence
• Customizable preparation routines to perform at your best when the starting gun goes off or the puck drops

About the Author
Dr. Jim Afremow is a sought-after mental game coach and licensed professional counselor. As the founder of Good to Gold Medal, PLLC, a leading coaching and consulting practice, he is passionate about helping others achieve peak performance and personal excellence to unlock their true potential. He lives in Phoenix with his wife and daughter.