This book is intended for all those who want to approach Nordic Walking as a sport - from relative beginners to power Nordic walkers. The methods and principles applied in athletic Nordic Walking training are fundamentally the same as in other sports. To achieve performance improvements and health-promoting physical adaptations, it is necessary for the sport to be practiced and trained systematically, although to a much lesser extent and intensity than running. The difference is more gradual than fundamental. The book first outlines the general foundations of athletic training, which are necessary for understanding the later training content and methods. Only those who understand the basic principles know why they should train 10 km instead of just 8 km or why it is appropriate to take a training break. Every coach - including the athlete who trains by their own method - should always know why they are training in this way and which training tools they are using to what extent. Without systematic training, everything would be more or less the result of random benefit. In the further course of the book, the training methods and principles described here are implemented in the practical execution of Nordic Walking training and explained again in practice. The program presented in the book serves as an important and fundamental guide for beginners seeking a solid introduction to training. For the ambitious walker who is already considering participating in Nordic Walking competitions and fun runs, it will provide supportive training concepts that can be applied to their athletic goals.