More lightness, serenity, and self-efficacy in the stressful everyday life with children. Alongside the many joys, life with kids also brings some challenges: endless to-do lists, sleep deprivation, exhaustion, the worry of doing everything right, and the feeling of merely keeping up with daily life instead of being able to shape it yourself. This is where the proven, scientifically validated concept of the 6-Minute Journal comes into play. With its help, you can feel less stress, dispel negative thoughts, and become more resilient in just a few minutes a day. For a relaxed family life. Featuring valuable tips from Anna Adamyan, Joy Denalane, Sarah Desai, Miriam Fuz, Christina Hillesheim, Marlies Johanna, Sara Nuru, Danila Schmidt, Susan Sideropolus, Vanessa Trost, and Kathy Weber.