Everyone knows how beneficial a walk in the woods can be. But not everyone understands how Vitamin N – as in Nature – actually works. For over 30 years, Dr. Qing Li has researched the healing power of the forest and developed the now globally popular "Shinrin-Yoku" method in Japan. Through practical exercises, our five senses are stimulated, bringing body and mind into harmony. The effectiveness of the method is undisputed; among other benefits, it reduces stress, improves our cardiovascular system and metabolism, lowers blood sugar, enhances concentration, alleviates depression, and strengthens our immune system. In his book, Dr. Qing Li shows how we can renew our relationship with nature and harness its healing power.