A garden? Yes, please, if only it weren't for all the hard work. After long periods of bending, lifting, and carrying, both young and older garden owners reach their physical limits. The back becomes tense, and the knees or wrists start to hurt. Garden planner Brigitte Kleinod demonstrates in her book how to take care of muscles, back, and joints while designing a garden that is friendly to the body. This way, one can still enjoy the green paradise even with limited mobility and advancing age. Basic knowledge about site conditions, soil cultivation, and suitable plant selection makes garden maintenance easier. The correct posture can be learned through illustrative photos and detailed instructions for typical situations: digging beds, watering flowers, trimming hedges. By moving correctly, the back and joints are protected, and the muscles are trained. Ergonomic garden design is body-friendly.