It is striking that the psychological damage after successful therapy with neurologists and psychologists is greater than at the beginning of the therapy. Numerous victims of major schools of psychotherapy wander aimlessly after allowing experts into their personal self-awareness, who, instead of building something new, have torn down the old normal. It became clear that while it is convenient to let others work for you, this convenience yields nothing but rotten fruits in the psychological and mental realm. The soul healers would like to benefit from the good reputation of experts in the fields of civilization, but the psyche can only be helped by a specialist, and that is the owner of the psyche themselves. In this book, I therefore discuss effective therapies that have proven their efficiency for thousands of years without damaging self-awareness.