The best practices of the best runners

Two-time Olympian Alan Culpepper is one of America's most accomplished and versatile runners. He knows what it takes to compete at the highest level. From the 5K to the marathon, Culpepper's decorated running career has put him on start lines alongside the fastest athletes in the world. He discovered that despite differences in background and talent, they share a common understanding: to reach your full potential, you must think beyond the workouts and adopt a big-picture approach to training.

In "Run Like a Champion," Culpepper brings his experience as a pro runner and coach to reveal the principles used by the best runners to reach the highest level of performance.

• Run key workouts to earn the most fitness
• Customize training plans to suit strengths and weaknesses
• Avoid running injuries
• Fuel wisely for races from 5K to marathon
• Design a winning race-day strategy
• Develop a champion's mind-set

Culpepper's approach will enhance your training, step up your performance in workouts and racing, and make your goals not just possible but probable—and within your control. Whether you are an elite or a recreational runner, aiming for a new personal record or hoping to finish your first marathon, "Run Like a Champion" will help you become the best runner you can be!

Alan Culpepper is a two-time Olympic runner and coach. He lives in Colorado with his wife, Olympian Shayne Culpepper, and their four children.