An unbalanced acid-base balance due to an unhealthy diet, stress and lack of exercise can lead to a variety of everyday ailments, as well as diseases of civilisation such as gout, allergies and rheumatism. By restoring the balance - especially through a diet rich in bases - many of these complaints can be alleviated or even cured. The guidebook imparts important basic knowledge, helps to recognize disturbances, causes and secondary diseases and to counteract these. In addition, the 8-day cure for body & soul with many delicious recipes, beneficial applications, relaxing meditation and breathing exercises facilitates the entry into a healthy and vital life in balance.