The importance of a naturally functioning digestion for human health and well-being is hardly acknowledged in the modern Western world. However, an intact gut is the fundamental prerequisite for holistic health, as the authors of this book present in a well-founded manner. As a traditional method for prevention and healing, Ayurveda seeks to understand and treat the individual in their entirety. This ancient Indian teaching offers a gentle and natural gut cleansing that can be easily performed at home.