Healthy sauerkraut? Definitely, because this power vegetable has a lot to offer: It aids in gut rehabilitation, provides effective protection against stomach and intestinal ulcers, strengthens the immune system, may reduce cancer risk, supports your body in detoxification, and helps you achieve your dream figure. Still have questions? Discover here how to optimally use sauerkraut and sauerkraut juice for your health and how to easily make sauerkraut yourself. Susanne Irmler-Martin also explains the rich history of sauerkraut and has gathered and documented numerous fine recipes for salads, soups, classics, vegetarian dishes, oven-baked meals, exotic dishes, and beverages for you.