Stress Management as Support for Mentally Ill People

Critical life events, ongoing stress, or even under-stimulation are often triggers for relapses and crises among individuals with mental illnesses. The SBT includes thoroughly developed materials for group work, with detailed instructions for the trainer. The group program is applicable across various disorders and has proven effective in many different settings for mentally ill individuals.

The training content focuses on stress and stress management, relaxation techniques, crisis management, problem-solving, mindfulness, and positive experiences. All worksheets and audio files are available for download.

New in the 7th edition: The mindfulness module has been completely revised and supplemented with numerous instructions for mindfulness exercises. Even more tools for trainers to competently guide mindfulness practices.