Through the increasing demands of our performance-oriented society and the constant distractions of our multi-option society, sensory overload, chronic stress, and feelings of overwhelm are continuously on the rise. At the same time, regenerative periods are becoming increasingly rare. Instead of experiencing self-efficacy, motivation, and joy in collaboration within the workplace, many switch to survival mode – merely going through the motions and mentally disengaging. Often, such a situation can lead to burnout.

This book demonstrates that there is a better way:

• Balance your Life - gain more joy in life through deceleration
• Balance your Work - achieve more effective performance through deceleration
• Tips to reduce constant distractions
• Balance your Company - improve the learning capacity of organizations

With this intelligent deceleration concept, life and work environments become more balanced rather than burnt out. It restores a sense of purpose, motivation, and joy in performance, while also promoting intelligent collaboration and "circulation" within organizations. The reader will find practical, tested, and easily understandable tips on how to become more satisfied and successful both professionally and personally.