Anyone looking to relax or strengthen their health should definitely try forest bathing. Science also confirms its beneficial effects. The concept of forest bathing originates from Japan and is called "Shinrin Yoku," which means "immersing oneself in the forest atmosphere." Nature is becoming increasingly important as a nearby recreational space, especially for stressed city dwellers. This book illustrates why nature is so good for us and how our body, mind, and soul can benefit from it through short exercises that anyone can easily and quickly perform.