The inner child is the most loving, yet also the most vulnerable part of us. To protect it, we need a force that takes responsibility and can care for ourselves and, consequently, for our inner child: the inner adult. Following the great success of her titles on the inner child, bestselling author Susanne Hühn now focuses on the part of us that allows us to experience true self-determination and inner freedom. With numerous exercises and tips, we learn step by step to get to know our inner adult, strengthen it, and thus successfully and confidently master every situation in our lives.