Women do not have to passively endure the whims of their hormonal system - they can take the initiative and lead a self-determined life. Expert Sabine Hauswald has already made this clear to many women with "Hormones Move My Life." With this practical book, readers now receive a valuable tool that allows them to easily observe their bodies and hormones and take action themselves. Thanks to questionnaires, exercises, and guidelines for self-reflection, harmony, health, and happiness are no longer a matter of chance. Through individual entries, each reader creates her personal life and health book.