The Qigong cards by Reinhild Becker are popular among those who practice this unique combination of meditation, movement art, and breathing techniques. The second card set features new powerful figures from the physical, energetic, and meditative realms that can be combined with the first set. The step-by-step illustrations and clear descriptions make it easy to perform the exercises at home without an instructor. This allows for the creation of even more individualized and varied routines, tailored to current personal needs, which strengthen the immune system, keep the body and mind flexible, and enhance vitality.