Being able to finally sleep well at night, whether falling asleep or staying asleep, is a dream for those who have suffered from sleep problems for years. During the day, constant fatigue and thoughts about the upcoming night add to the struggle – over time, sleep disorders significantly impair quality of life. This guide is aimed at those affected who want to regain control over their sleep issues.

The book describes how, through the proven method of sleep compression, a restful night’s sleep can gradually be established. Specific tips and exercises are organized in such a way that they can be independently practiced as sleep training over the course of eight weeks. The goal is to consciously shape daily life, which has a significant impact on sleep. Interesting facts about sleep and sleep disorders complement the guide.