Ketogenic diet is the new low carb The most effective form of low carb is the ketogenic diet: with only a few carbohydrates per meal, the body reaches the state of ketosis, in which the brain is supplied by ketone bodies. It no longer screams for sugar, so no feeling of hunger is triggered. The benefits: intense fat burning, the end of sugar addiction and numerous health improvements. With the profound food knowledge of the German keto expert Marina Lommel, you make the right choices to become slim and healthy in the long term. Over 70 recipes show with tricks and original ideas how maximum enjoyment with minimal carbs is possible.