Whether you want to lose weight or change your diet, this journal will accompany you for up to 95 days. You can accurately record what you eat, how much exercise you do, and how your personal well-being is. Additionally, it provides enough space for your own thoughts and an overview of the development of your body measurements and weight. This way, your weight loss successes are well documented and support your motivation. The popular Facebook page "Low Carb Kompendium" already has over 900,000 fans. The page operators, Andreas Meyhöfer and Diana Ludwig, regularly publish recipes and information about low-carb nutrition, and many fans have successfully lost weight with their help. The two books related to the page are absolute bestsellers.