Food fills you up and can do much more. Schlau food is the kitchen with brains: the optimal nutrition for everyone who wants to eat with profit. Gina and Axel Schlote are experts in the field. They have researched for years, tried out, observed, and determined: If you eat smart, you don't have to do without. On the contrary. With smart food, you get seven goals on your plate: 1. longer life 2. taste and variety 3. optimal weight 4. fitness 5. protecting animals and the environment 6. saving money 7. saving time. Smart food is feasible for everyone, with a mini-kitchen or luxury cooking island. The authors write as consumers for consumers—entertaining and with many tips for practice at the stove and when shopping. A book for everyone who wants to live a long, fit, and healthy life, perhaps lose weight, but above all enjoy their food; and for everyone who is watching their money and saving time.