The calendars of executives, managers, doctors, as well as students, pilots, or long-distance drivers are full. However, stress is the number one energy killer. A balanced, nerve-strengthening diet is particularly important in this context. Working effectively, managing stress in the workplace, and improving mood: with the right selection of food and drinks, this is not a problem! Food influences the neurotransmitters in the brain. The high-profile author team explains how eating and drinking keep the brain fit and enhance mood. Their book presents ways to achieve a new, holistic nutrition for body, mind, and soul. With 60 delicious recipes from top chef Alfred Freeman, who keeps the staff of the magazine Der Spiegel culinary fit, the book becomes a complete culinary experience.