If blood pressure remains consistently high, the risk of heart attack, stroke, organ damage, and arteriosclerosis significantly increases. The good news: there is much that can be done to prevent this! Doctor and well-known author Eberhard J. Wormer outlines the most common risk factors, complications, and the current scientific status of diagnostics and therapy. He thoroughly explains the importance of regular blood pressure monitoring. Many risk factors can be effectively managed without medication: a balanced, wholesome diet, quitting smoking, maintaining calmness, engaging in physical activity, achieving optimal vitamin D levels, and weight control are excellent ways to lower blood pressure. In summary: one in five individuals over 40 has high blood pressure. Comprehensive: all medications, therapies, and measures that are effective in treating high blood pressure.