Hormone Yoga stimulates the hormone system in a natural way and increases the well-being within a very short time. Studies prove that many complaints caused by an imbalance of different hormones can be significantly alleviated. The well-known guidebook author Zora Gienger sensitively describes the challenges of the menopause and how Hormone Yoga can help especially with typical complaints. She also presents various yoga exercises in detail with many pictures. All exercises are easy to perform and therefore especially suitable for yoga beginners and untrained people. But also advanced students will find completely new ways of application.