Through a heart-healthy diet, you can reduce your risk of cardiovascular diseases by at least one third. And if you have already had a heart attack and need to take medication, this book will help you reduce your dosage. The author first explains what is known about cardiovascular diseases and nutrition. You will learn all about dietary sins that can increase your risk of illness. Finally, you will discover the ingredients in your food that have been proven to prevent cardiovascular diseases, as well as what you can do if you are already affected. 80 delicious recipes will guide you towards a heart-healthy diet. This book will show you how to stay healthy. The tips go far beyond olive oil, fresh fruits, vegetables, and whole grains.