With this guide, diabetics will learn to manage their condition step by step in just 12 weeks. They will discover why weight reduction is important for them, which nutrients they particularly need, and the positive effects of exercise. At the end of each week, the learned concepts can be reinforced through small tasks and put into practice with delicious recipes. All measures presented in this book are scientifically validated and have been tested extensively in practice. In short: 8 million diabetes sufferers in Germany can achieve normal blood sugar levels step by step with a 12-week plan without side effects. Practical and motivating self-treatment measures, each week featuring specific tasks and tasty recipes. Scientifically backed and recognized non-medication strategies.