With the right nutrition, you can specifically protect your liver. Liver diseases can have many different causes: in addition to hepatitis viruses, alcohol, and medications, obesity, metabolic disorders, or autoimmune diseases can also damage our liver. Fortunately, the liver is a somewhat repairable organ. With the right therapy, where nutrition often plays a key role, complete recovery can often be achieved. Nutrition expert Anne Iburg shows those affected what a liver-healthy diet looks like and how to implement it enjoyably in practice. The recipes include the main nutrients: protein, fat, and carbohydrates, as well as the calorie content. This guide leads you to the right nutrition, whether you are overweight with fatty liver or a patient with cirrhosis and underweight. Straight to the point.