When diagnosed with irritable bowel syndrome, many sufferers are often unclear about what to consider when eating. A "gut-friendly" diet can contribute to alleviating irritable bowel syndrome without side effects and in a sustainable way. The foundation of such a dietary approach is not strict diet plans, but rather a variety of meals tailored to individual tolerances, featuring whole grains, plenty of fiber, and low fat. This guide serves as the ideal companion. The authors present the most important information about the right nutrition for irritable bowel syndrome in an easily understandable manner. Special tables, sample plans, and 60 delicious recipes with all essential nutritional values, as well as lactose and fructose information, assist in adjusting the diet. Contents include: Irritable bowel syndrome - important to know, adjusting the diet - what is important now?.