Rheumatoid arthritis patients who switch to a healthy, whole-food diet effectively support their therapy. The right nutrition can help alleviate pain and positively influence the course of the disease. This guide shows you what to pay special attention to and how to practically implement the theoretical knowledge in the kitchen. The authors accompany you through your dietary change with 70 delicious, low-irritant recipes for breakfast, lunch, dinner, desserts, and snacks. All dishes are easy to prepare, low in animal fats, and rich in rheumatism-friendly vitamins and valuable fiber. They effectively combat inflammation and support weight loss. All recipes comply with current dietary guidelines and demonstrate that nutritional therapy and enjoyment are by no means contradictory.