In a nutshell: Maintaining balance - between stress and serenity. Spirituality for caregivers - practical and concrete. Exercises for a mindful approach to oneself and others. What keeps caregivers stable? What strategies exist against the stress of caregiving, facing suffering, illness, dying, and death? What helps against the increasing pressure of time and work? This book provides a path to a spiritual mindset, a mindful serenity in everyday life. It offers many practical exercises that can be easily implemented in daily routines. An ideal guide for those seeking a resilient spirituality in everyday life - not esoteric, but practical and specifically written for caregivers.