How good is margarine? Some rave about the enjoyment that a buttered bread can provide, while others swear by the health benefits of margarine. For the well-known nutrition expert Sven-David Müller, one thing is clear: margarine is better in every way than its reputation suggests! Which fat is the best? The debate over the right fat has been ongoing for years. Which is the best fat? And how much is actually allowed? But who really knows the difference between saturated and unsaturated fatty acids? What are trans fatty acids and omega-3 fatty acids? Sven-David Müller has delved into these and other questions. For this, he had the composition of margarine examined in a large trans fatty acid study. The nutrition expert clarifies the plant-based origin of margarine and sheds light on its history and production.