Those suffering from fructose intolerance do not have to permanently give up fruits and sweets. It is much more important to look at the overall diet: How much vegetables and fruits do I consume? Which varieties do I not tolerate? In which foods and dishes can I find fructose? The experts provide an overview of symptoms, diagnosis, and food selection related to fructose intolerance in this book. They have compiled many delicious recipes to try out—especially for desserts and beverages. In the guide, you will find not only meal plans and downloadable recipe variations but also a way to directly contact the authors with individual questions. In summary: Enjoyable instead of suffering: The right diet for fructose intolerance. One third of the population is affected. New, fresh recipes.