Milk is a staple food that contains many important nutrients. However, it is increasingly coming under scrutiny as an unhealthy food. For many, the enjoyment of milk is problematic due to intolerances and allergies. Others voluntarily forgo the controversial animal product. Nutrition experts Alexandra Hirschfelder and Sabine Offenborn clarify when it is truly necessary to avoid dairy products. They have developed numerous new recipes that are easy and quick to prepare, bringing a lot of variety to the meal plan. They critically examine soy, lupin, nut drinks, and more, and also show how to easily and deliciously make milk alternatives at home. The motto is: No giving up on treats like desserts, ice cream, or cakes! In short: More than 10 million people.