Finally, a book that answers all questions about vegetarian living in a well-founded way and truly inspires a passion for vegetarian enjoyment! In "Vegetarian. Healthy." you will find all the important medical facts and practical kitchen tips for a meat-free diet. 70 new, delightful cooking ideas for every meal of the day invite you to cook with ease. Recipes for everyday meals or special occasions, low-fat preparation, hearty home cooking, or Mediterranean delicacies – the whole family will find something to enjoy among these vegetarian dishes. All recipes are also available in a vegan version. As a health and nutrition guide, cookbook, and comprehensive reference work in one, "Vegetarian. Healthy." is a knowledgeable companion that answers your most important questions about vegetarian living. From the content: The theory - good reasons for a meat-free diet - nutrients.