Finally, help for chronic pain! Chronic pain is an immense burden for everyone affected - but there is a way out. With simple mindfulness exercises, it is possible to alleviate pain and the associated stress. Meditations are as effective as painkillers, promote the body's self-healing powers, and reduce restlessness, depression, and insomnia. Vidyamala Burch herself suffered from pain for years after a spinal injury; it was only with her own method that she was able to gain control over it. Just 10 to 20 minutes a day for 8 weeks - and stress and tension significantly decrease.