In a ketogenic diet, the body derives the necessary energy not from carbohydrates, but from healthy fats. This makes it easy to lose weight, live healthier overall, and even combat diseases such as epilepsy, metabolic syndrome, or heart and autoimmune disorders. However, many people hesitate to try the ketogenic diet because it seems very complicated and time-consuming. This is where this book by keto expert Maria Emmerich comes in handy: The over 170 recipes are quick and easy to prepare, even for those with little cooking experience. Moreover, the dishes are also paleo, nut-free, egg-free, and free from dairy products, making them ideal for anyone with food intolerances.