The practice exercises "Fit in 20 Minutes" are designed to quickly bring the player into peak playful form. They consist of short, efficient drills that train the key elements of game technique individually and refer to Volume 1 and Volume 2. The focus here is primarily on awakening the skills acquired during conditioning training. A golden rule applies: always start slowly until your muscle tone and concentration are established, allowing you to understand and enjoy each movement sequence. Difficulty level: 3-4.