Writing to find oneself. Autobiographical writing is a way to discover oneself and further develop one's personality. Lutz von Werder and Barbara Schulte-Steinicke, who have been leading writing groups for many years, demonstrate in this practical handbook how journaling can become a creative companion. They clearly explain the various writing methods available and the opportunities that journaling offers. A book filled with numerous exercises that encourage a vibrant inner dialogue in the journal.